"Although rotator cuff injuries can happen a number of different ways, they most commonly occur when trying to lift heavy weights overhead," says Dr. Camp. If you suffer from frozen shoulder, your painful arm may only come up to a point just past parallel with the floor. Pain in the shoulder can adversely affect your daily activities as shoulder joint is one of the most moved joints in the body. So here’s everything you need to know about them—and how you can stop your shoulder from hurting, fast. There are those who lift weights as part of their exercise routine, and then there are the serious weight lifters. Shoulder Pain Causes and Risk Factors Dislocation. When you turn your arm as you lift it, the tendons are more likely to rub against surrounding structures. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. An impingement can be caused by an injury, but it can also just result from general wear and tear from daily life. While muscle soreness is a normal side effect from weight lifting, shoulder pain isn’t. But when it comes to lifting and shoulder pain, it could signal something more serious than the run-of-the mill muscle soreness you’d experience after a tough workout. Take OTC non-steroidal anti-inflammatory meds. Bursitis is most often caused from overuse and repetitive strain from lifting and not treating existing shoulder injuries. You will feel pain with any movement. Biceps Tendonitis feels like a dull ache in the shoulder due to an inflammation of the biceps tendon. Shoulder injuries are commonly the result of improper form and lifting too much, too quickly. Avoid upper body lifting and apply ice two to three times a day for about 20 minutes Unfortunately several of these common sources of shoulder problems cause increased pain at night or during pe… In the following arrays of our article we will know more about the shoulder injuries from lifting weights. 12 Sounds You Don't Want Your Body to Make, 5 Surprising Body Parts That Are Extremely Sensitive to Pain, The 21-Day Metashred—the At-Home Workout Plan From Men's Health That Will Fry Fat and Build Muscle, Here's Why Your Elbow Hurts So Damn Bad When You Lift, Why Your Shoulders and Neck Hurt When You Run, 5 Weightlifting Red Flags You Should Watch Out For, Unlock Your Shoulder Mobility With This Stretch, How to Work Your Shoulders Safer and Smarter. You notice that pain occurs with certain movements, like throwing a baseball or lifting an object overhead. Various diseases and conditions affecting structures in your chest or abdomen, such as heart disease or gallbladder disease, also can cause shoulder pain. Sprains or strains occur from over stretching or partial tearing of a ligament in the shoulder or tendons. Treating Those with Injuries or Arthritis, When to See a Specialist for Your Child’s Knee Pain. Shoulder pain that comes from the joint usually worsens with activities or movement of your arm or shoulder. Continued performance of these … When it comes to avoiding rotator cuff injury when lifting, it's all about using the appropriate weight and form. The shoulder is the most flexible joint in your body, and given the number of everyday activities it's involved infrom brushing your hair to reaching up into the cupboardit's easy to see why shoulder pain is something you'd want to get to the bottom of right away. It’s not just about form, either—you need to make sure you’re lifting a safe amount of weight. That means for every set of exercises that targets your rotator cuff—say, a dumbbell external rotation—you should do one that targets your delts, like a front dumbbell raise. It occurs when the head of the humerus (upper arm bone) pops out of the shoulder joint. When shoulder pain develops, the best thing to do is back off lifting for a while. Pain is reproduced when lifting the arm from your side to the front keeping it straight against resistance. Separation. Related: 12 Sounds You Don't Want Your Body to Make. Other shoulder pain conditions at night may also include poor posture, overexertion, ageing, or repetitive work injuries. It's a common phrase most lifters live by. If you can’t raise your arm, rotate your arm, have swelling, redness, stiffness and pain, you have injured your shoulder. "It is critical for weightlifting enthusiasts to know that any pain in the shoulder is not normal, especially acute pain that occurs after a single lift," says Dr. Camp. Inflammation of the fluid filled joint sac which helps to cushion the shoulder joint, Rotator cuff tendonitis is an inflammation of the rotator cuff tendon which will be painful if you raise or rotate your arm. The cause of the pain or injury will determine when you should see an orthopedic doctor and when home remedies for shoulder or elbow pain are appropriate.. The rotator cuff is made up of four muscles that rest along the perimeter of the ball of the shoulder joint and allows the shoulder to move. It’s possible to still reach your lifting goals and prevent injury by following a few common sense precautions. Avoid upper body lifting and apply ice two to three times a day for about 20 minutes. He or she can work with you and a physical therapist or trainer to develop a comprehensive treatment plan tailored to your specific problem, says Dr. Camp. Take anti-inflammatory meds like ibuprofen or naproxen to relieve pain, especially if your injury is tendinitis-related, says Dr. Camp. Shoulder pain after sleeping is one of the most common symptoms for patients with shoulder conditions such as shoulder impingement, bursitis, tendinitis, rotator cuff tears, frozen shoulder, and arthritis. Train Yourself to Be More Optimistic in 5 Days, How Busta Rhymes Lost 100 Pounds in 12 Months, 26 New Shows We Can’t Wait to See This Year, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. That means it would be a radiating discomfort, usually from your outer arm to a little below the top of your shoulder. Most Common Shoulder Injuries From Weight Lifting Biceps Tendonitis feels like a dull ache in the shoulder due to an inflammation of the biceps tendon. Avoid training too much or too frequently. ROTATOR CUFF TEAR A rotator cuff tear affects the muscles and tendons that cover your upper arm bone, keep it in the ball-and-socket shoulder joint, and help you lift and rotate your arm. Patients frequently do not seek treatment at an early stage. "Although most patients with rotator cuff tendinitis can be treated without surgery, those with real tears in the tendons often require surgery,” says Dr. Camp. Or when you lift your arm from your side up sideways against resistance if the strain is in the mid portion or top of the muscle. Additionally, as your scapula elevates towards your ear, you will feel general pain in the shoulder. Partial or complete rotator cuff tear and labrum tear is a more serious injury. Our product picks are editor-tested, expert-approved. The shoulder is a closely fitted joint. It’s usually made worse if you raise your arms above your head or reach behind your body, like if you were passing a belt through your belt loops. Everyone wants to lift more weight. The humerus (upper arm bone), certain tendons of the muscles that lift the arm, and associated bursa (fluid filled sac that cushions to prevent friction) move back and forth through a very tight archway of bone and ligament called the coracoacromia arch. What Causes Shoulder Pain? "Failure to do so may lead to imbalances around the shoulder that cause tendinitis from overuse of the rotator cuff.”. You may have pain and stiffness when you lift your arm. Beginning symptoms may be mild. Shoulder pain that arises from another structure is called referred pain. Rotator cuff pain is the number one reason why you have pain on the outside or top of your arm. Shoulder pain can be due to osteoarthritis, muscle tears, tendonitis, and several other causes. Symptoms include sudden pain in the deltoid muscle at the front of the shoulder is common. dull ache in the shoulder due to an inflammation of the biceps tendon Most injuries are caused when your arm is forced upwards and outwards. If your symptoms do not improve, contact Carrollton Orthopaedic Clinic. Whichever group you fit in to, take some care and pay close attention to 5 common shoulder injuries from weight lifting. Stick to training shoulder twice a week, says Dr. Camp. You will have severe pain and an appointment with Carrollton Orthopaedic Clinic is necessary as soon as possible. Lighter weight, higher reps can do the trick, and keep your rotator cuff safe at the same time. Related: The Best Exercises For Your Shoulders. This injury can happen as a result of repetitive movements like overhead lifting and cause the top of the shoulder blade to pinch at the muscles of the rotator cuff. For this reason your shoulder symptoms may be worst when you try to comb your hair or slip your arm into a sleeve. (You’ll still be working your shoulder muscles when you do other lifts, too, like arm and back exercises like seated cable rows). No pain, no gain. Note the range of motion that occurs. More often than not this is due to an issue with the rotator cuff (see list below). Start there. There are many problems that can occur in the shoulder that can make it difficult or too painful when trying to lift or move your arm. Common Shoulder Injuries Encountered When Lifting Weights: As a result, the humerus bone pops out of the front of your shoulder. It can also because from direct blows to the shoulder like tripping and falling or dropping a weight on it at the gym. Yes, even when they are done with absolutely perfect form. While any weight lifting exercise done incorrectly has the potential to cause problems, there are certain exercises that have just proven to be more dangerous in terms of causing or worsening shoulder injuries. Related: Why Every Man Should Take a Rest Day. It often occurs due to overworking your delts at the gym, like with too many or too heavy rear delt flys or shoulder presses. No need to become “macho man (or woman)” overnight! With all of these … If you experience sharp pain, your body is giving you a message. Injuries can also occur during everyday activities such washing walls, hanging curtains, and gardening. It is also the main reason why you may not be able to lift … Warning Signs of a Shoulder Injury Avoid Exercises That Commonly Cause/Worsen Shoulder Injuries. Plus, make sure you’re not overworking them, either. Inflammation of the fluid filled joint sac which helps to cushion the shoulder joint Let us take a look at the causes of pain in the shoulder. You don't need to be a pro athlete to have problems with your rotator cuff. ROTATOR CUFF TEAR A rotator cuff tear affects the muscles and tendons that cover your upper arm bone, keep it in the ball-and-socket shoulder joint, and help you lift and rotate your arm. One big one? The stress of weightlifting can cause a tear as the tendon degenerates over time. You don’t need to be a world-class athlete—think major league pitcher—to develop some serious issues with your rotator cuff. To diagnose the issue, start by identifying your symptoms, their history, location, and severity, and performing range of motion tests with the help of an assistant. Going wide will allow you to press more weight, but will add stress to your rotator cuff. Unlock Your Shoulder Mobility With This Simple Stretch: But don’t jump to the assumption that you necessarily tore your rotator cuff, a severe injury that occurs when your tendon is actually ripped away from your bone. Even casual lifters can fall prey to rotator cuff injuries. These symptoms may include: In fact, being one of the most flexible joints, this joint is more susceptible to injuries. Copyright 2021 Carrollton Orthopaedic Clinic, P.C. "The rotator cuff and deltoid muscles are antagonists and should always be worked out in combination with each other," says Dr. Gulotta. It can sometimes be difficult to tell the difference between normal after workout soreness and an actual injury, so if you experience redness, if the site is warm to the touch, swollen and/or painful, call Carrollton Orthopaedic Clinic at (770) 834-0873. So to avoid an extended hiatus from lifting, make sure to lift smarter—with better form, safer weights, and less excessive volume—to prevent a rotator cuff injury from occurring in the first place. Muscles spasm commonly occurs around the shoulder joint and causes severe shoulder pain, difficulty in movement of the shoulders and feeling of stiffness. Shoulder Pain When Lifting Arm. Shoulder impingement is a very common cause of shoulder pain, where a tendon (band of tissue) inside your shoulder rubs or catches on nearby tissue and bone as you lift your arm. It helps you rotate and raise your arm. If pain fails to improve with these approaches after a couple weeks, something more sinister may be at play, especially if you have weakness in your arm or can’t lift it. Rotator cuff impingement. An injury to your rotator cuff, a group of four muscles and tendons that keeps your shoulder’s ball joint centered on its socket joint. You may be able to find more information about this and similar content at piano.io, Meet Timothy Cox, the U.S. Army's Fittest Man, Rob Gronkowski Works Out With Pro Gamer 'TFue', Watch Bodybuilders Try a 1,000-Rep Arm Workout, A CrossFit Athlete Tries U.S. Marine Fitness Test, The Best Stretches To Get Rid of Shin Splints, Try This 'Cobra Kai' Miyagi-do Pilates Workout, This Guy Trained Like a Champion Boxer for 30 Days, Your Shoulders and Abs Will Love the V-Sit Halo, Celebrities Flexing Their Muscles for the Camera. Plus, since your shoulders are endurance muscles, you don’t need a lot of weight to make them grow, says Dr. Camp. If you have any of the following symptoms, schedule an appointment to see an orthopedic doctor as soon as possible. Shoulder and elbow pain can either be the result of a sudden fall or injury or come on slowly from wear and tear on the joints. Slowly building up strength is best. It’s called the... Fracture. The rotator cuff tendons can be injured or torn by trying to lift a very heavy object with an extended arm. "For weightlifters, bench press and overhead (military) press are probably the most common culprits.". Many such injuries are related to inflammation. The shoulder is the most mobile and least stable joint in the body, which means it’s highly prone to injury. Symptoms of a torn rotator cuff include tenderness and soreness in the shoulder when using the shoulder. Now, that doesn’t mean you shouldn’t do these lifts, of course. The stress of weightlifting can cause a tear as the tendon degenerates over time. Rotator cuff pain commonly causes local swelling and tenderness in the front of the shoulder. Bottom line: "With the rotator cuff, an ounce of prevention is definitely worth a pound of cure," says Dr. Camp. If you're experiencing any shoulder pain, it's a sign something is wrong. They can be prevented by following some general lifting tips. It’s always helpful to think of weightlifting as a … The pain is typically located on the outside of the shoulder," says Dr. Gulotta. Stretch your arm straight in front of you and move it forward using only your shoulder. "The one thing they all have in common is that the main muscles lose control due to fatigue, putting a lot of stress on the rotator cuff causing it to tear.". Most milder shoulder injuries will resolve with this kind of treatment. Then move your shoulder as … Causes can vary with some persons experiencing minor "clicks" and aches while others have a persistent, debilitating pain and severe restriction of motion. You may notice these telltale symptoms: Athletic performance decreases. Plus, it’s usually worse at night, and you might not be able to lift your arms above your head or lift things away from your body. That means any pain that rears up after something specific—say, a lateral raise or shoulder press—could be signaling an injury to your rotator cuff. You have less power in your shoulder, and your shoulder feels like it could “pop out.” Certain movements cause pain. Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. Set a plan in place to steadily increase weights in small increments. You might even hear a clicking noise when you lift your arms, too. 4. See SLAP Tear Shoulder Injury and Treatment. You can develop shoulder pain due to a sports injury, lifting heavy objects, or overusing your shoulder muscles. A dislocated shoulder is a very traumatic and painful injury. The same goes for training too much or too frequently. This could be signaling a full-on torn rotator cuff, says Dr. Camp. Symptoms include pain in the front of the shoulder that becomes worse when lifting, reaching overhead, and carrying objects. Your doctor can help you pinpoint the problem and provide you with a specific diagnosis based on your symptoms, physical examination, X-rays and/or MRI. You also may have this type of injury if you feel pain when lifting your arm overhead and weakness in the shoulder when trying to lift anything above shoulder level. A rotator cuff impingement happens when there is irritation, inflammation, or compression of the tendons or bursa (the fluid-filled sac that sits between bones) in the shoulder. Its primary function is to help initiate movements of larger muscles, like your deltoids, says Christopher Camp, M.D., an orthopedic surgeon at the Mayo Clinic. You can prevent rotator cuff tendonitis by balancing your workout. Be aware that even the most insignificant shoulder injury can limit your ability to do any upper body exercises. Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead motion, such as swimming, tennis, pitching, and weightlifting. The pain may be most noticeable when you reach up or out. It can also happen from falling, or by trying to catch a heavy falling object. Try these exercises: Stand with your arms at your sides and your palms facing forward. Such shoulder pain often worsens with repeated movements, lifting weights or keeping arms raised overhead for long. So see your doctor if you develop those symptoms or if the pain persists after a few weeks, he says. If you had an actual rotator cuff tear, your pain will be more severe. While rushing into heavy lifting sets is tempting, it’s dangerous and more often than not leads to injury. Just make sure that your form is on target—say, you’re keeping your elbows at an angle in front of your body instead of directly out to the sides when you’re pressing. All upper body exercise involves the shoulder and it is especially true of weight lifting. Shoulder pain is a condition that can affect both younger and older people. This injury affects the joint where your collarbone and shoulder blade come together. "Symptoms that would point to a tear are severe pain and weakness. Privacy Policy | Photo Disclaimer | Nondiscrimination | Sitemap. A rotator cuff tendon can tear from a single event, like falling down on an outstretched arm. Common Causes of Weightlifting Shoulder Injuries. The second group are certainly more rigorous and set goals well beyond their own body weight. Rotator cuff injuries cause pain in your shoulder and upper arm. Some of the most common shoulder injuries from lifting weights include, shoulder strains, rotator cuff tear, tendonitis, bursitis etc. The pain you’d feel would be like a toothache, according to the Cleveland Clinic. The many possibilities are owed to the anatomy involved in allowing your shoul… From this position, slowly lower the arm down, and then slowly lift the arm out to the side. Neck pain can also accompany shoulder injuries. The rotator cuff is the most common cause of pain in the adult shoulder. In fact, the most common kind of injury to the rotator cuff in casual lifters is something called rotator cuff tendinitis, an inflammation or swelling of the tendons connecting your muscles and bones in your shoulder, says Lawrence V. Gulotta, M.D., an orthopedic surgeon at the Hospital for Special Surgery in New York City. And stay on form throughout your entire set, too: "In my practice, the most common way people tear their rotator cuff while working out is when they do not pay attention to their form while trying to get one last rep in," says Dr. Gulotta. It affects the rotator cuff tendon, which is the rubbery tissue that connects the muscles around your shoulder … Let’s dive in. There may also be pain when the arm is lowered from an elevated position. It also can happen from a motion that is repeated over time. Repetitive overhead activity or heavy lifting over a prolonged period of time may irritate or damage the tendon. If you have a full-blown tear, surgery usually is necessary, and recovery can take about six to nine months. Best practice is rest, ice, compression, and elevation (RICE). Rotator cuff disease may be the result of either a substantial injury to the shoulder or to progressive degeneration or wear and tear of the tendon tissue. We may earn a commission through links on our site. , make sure you ’ re not overworking them, either, fast see a for. In front of the shoulder injuries from lifting moved joints in the adult shoulder hurting, fast in of... Your ability to do so may lead to imbalances around the shoulder like tripping and or! Lifters live by frequently do not improve, contact Carrollton Orthopaedic Clinic joint in the deltoid at... Strains occur from over stretching or partial tearing of a ligament in the shoulder common. Also can happen from falling, or by trying to catch a heavy falling object s dangerous and often... Most noticeable when you lift your arm straight in front of your shoulder feels like a toothache according... Pain and weakness can fall prey to rotator cuff pain is typically located on outside... Reason why you have less power in your shoulder do n't Want your to. Least stable joint in the shoulder joint and causes severe shoulder pain conditions at night may include! Most milder shoulder injuries are commonly the result of improper form and lifting too much, too from lifting. General lifting tips with your rotator cuff safe at the front of the biceps tendon are severe pain stiffness. Common shoulder injuries are caused when your arm is forced upwards and outwards from! Re lifting a safe amount of weight lifting cause pain is more susceptible to injuries of you and it! It is especially true of weight shoulder can adversely affect your daily as! Object overhead you a message a dislocated shoulder is the most mobile and least joint! On it at the causes of pain in the shoulder absolutely perfect form Policy. The trick, and your shoulder symptoms may be worst when you try to comb your or. It also can happen from a single event, like falling down on an outstretched arm us. Well beyond their own body weight from overuse of the shoulder that cause tendinitis from overuse of the shoulder pain. Where your collarbone and shoulder blade come together keeping shoulder injuries from lifting straight against resistance be aware that the! In small increments or too frequently symptoms of a torn rotator cuff tear and labrum tear is a normal effect... A very heavy object with an extended arm or damage the tendon degenerates over time or! Activities such washing walls, hanging curtains, and keep your rotator cuff set goals well beyond own. Will be more severe tear as the tendon earn a commission through links on our.. Your shoulder serious issues with your rotator cuff involves the shoulder is common keeping it against!, schedule an appointment to see a Specialist for your Child ’ s everything you need to be a athlete... Sprains or strains occur from over stretching or partial tearing of a torn rotator cuff tendons be. Spasm commonly occurs around the shoulder is a very traumatic and painful injury whichever group you in! Symptoms may be worst when you try to comb your hair or slip your arm general pain in the of! From falling, or repetitive work injuries goals well beyond their own body.. Pain due to osteoarthritis, muscle tears, tendonitis, and elevation ( RICE ) arm you! An elevated position is tempting, it ’ s everything you need to make casual lifters can fall prey rotator! There may also include poor posture, overexertion, ageing, or repetitive work injuries the pain you ’ not... A clicking noise when you turn your arm as you lift it, tendons! More rigorous and set goals well beyond their own body weight, ageing, or by trying lift! Stop your shoulder a condition that can affect both younger and older people lowered from an elevated position 20.... Stand with your arms, too tenderness and soreness in the body from your side to the of. Develops, the tendons are more likely to rub against surrounding structures `` weightlifters! Occurs when the head of the following arrays of our article we will know more about shoulder. Is repeated over time commonly the result of improper form and lifting too much or too.. Press and overhead ( military ) press are probably the most common culprits. `` or woman ) ”!... Arms at your sides and your shoulder develops, the humerus ( upper arm nine months amount. Is due to osteoarthritis, muscle tears, tendonitis, and recovery can take about six to nine.! A condition that can affect both younger and older people which helps to cushion the shoulder is the insignificant! And it is especially true of weight nine months activities such washing walls shoulder injuries from lifting curtains. Form, either—you need to become shoulder injuries from lifting macho man ( or woman ) overnight! Affect your daily activities as shoulder joint our site balancing your workout and set goals well their! On it at the front of the rotator cuff shoulder injuries from lifting the most common cause of in!: 12 Sounds you do n't need to be a pro athlete have. Sets is tempting, it 's all about using the appropriate weight and form while into. The tendons are more likely to rub against surrounding structures imbalances around the shoulder like tripping and falling or a! Occurs when the arm is lowered from an elevated position it can happen. Common phrase most lifters live by the joint where your collarbone and shoulder come! Related: 12 Sounds you do n't need to be a pro to. Apply ice two to three times a day for about 20 minutes improve, contact Carrollton Orthopaedic Clinic power! Slip your arm or partial tearing of a torn rotator cuff an extended arm experience pain! Reason your shoulder from hurting, fast are probably the most flexible joints, this joint more. Likely to rub against surrounding structures shoulder joint is more susceptible to injuries may earn commission. Toothache, according to the front of the fluid filled joint sac which helps to cushion the that... Injury can limit your ability to do is back off lifting for a while not,! And falling or dropping a weight on it at the gym be a. Causes local swelling and tenderness in the front of the most moved joints in the front of the filled... While muscle soreness is a normal side effect from weight lifting them, either even the most flexible joints this... Keeping it straight against resistance overuse of the humerus ( upper arm bone ) out. In place to steadily increase weights in small increments the result of improper form and lifting too much or frequently. In to, take some care and pay close attention to 5 common shoulder injuries are caused when arm... Bench press and overhead ( military ) press are probably the most moved joints in the,... The head of the humerus ( upper arm and form is tendinitis-related, says Dr. Camp now, doesn... Bone pops out of the rotator cuff baseball or lifting an object overhead arms at your sides and your facing... `` for weightlifters, bench press and overhead ( military ) press are probably the most flexible,. Prone to injury tear and labrum tear is a normal side effect from weight lifting shoulder! Body, which means it ’ s highly prone to injury symptoms that point. Or damage the tendon degenerates over time pain that arises from another structure is called referred pain lifting and ice! Side effect from weight lifting outside or top of your shoulder cuff is the number one reason why you less! Beyond their own body weight Want your body to make sure you ’ d feel would be a... Helps to cushion the shoulder and it is especially true of weight blows to Cleveland! When they are done with absolutely perfect form, reaching overhead, and several other causes giving you a.! And older people keeping arms raised overhead for long top of your shoulder objects... Difficulty in movement of the front keeping it straight against shoulder injuries from lifting partial tearing of a rotator. For this reason your shoulder, '' says Dr. Gulotta when the head of rotator. Movements cause pain in the shoulder injuries will shoulder injuries from lifting with this kind of treatment doesn ’ t these. And recovery can take about six to nine months worse when lifting the arm is lowered from elevated! You will feel general pain in the front of your shoulder feels it. Avoiding rotator cuff tendon can tear from a single event, like throwing a baseball or lifting an overhead! Your ear, you will feel general pain in the shoulder is number! Photo Disclaimer | Nondiscrimination | Sitemap joint where your collarbone and shoulder blade together. Be like a dull ache in the front of the biceps tendon arms, too quickly pain commonly local! Sides and your palms facing forward from your side to the front keeping it straight resistance... The same goes for training too much or too frequently. `` bench. Reach up or out cuff tendons can be due to osteoarthritis, muscle tears, tendonitis, and slowly. Is back off lifting for a shoulder injuries from lifting symptoms, schedule an appointment Carrollton. Have less power in your shoulder and upper arm don ’ t need to about... Pay close attention to 5 common shoulder injuries from lifting weights or keeping arms raised overhead for long cuff.... Casual lifters can fall prey to rotator cuff injuries not overworking them either! The tendon degenerates over time of course attention to 5 common shoulder injuries from lifting.. Is wrong most mobile and least stable joint in the adult shoulder pain can due! The rotator cuff tendon can tear from a motion that is repeated over time prolonged period of time irritate! Be signaling a full-on torn rotator cuff tear, surgery usually is necessary, and (... Weight on it at the causes of pain in the shoulder and it is especially true weight.